Frequently Asked Questions About Hypnotherapy & Psychotherapy
Starting therapy can bring up lots of questions — especially if this is your first time. Below are some of the most common questions which clients have asked:-
- What is hypnotherapy and how does it work?
Hypnotherapy uses a guided state of focused relaxation to help you access deeper thoughts, feelings and patterns. In this relaxed state, we can explore and gently shift patterns that may be contributing to anxiety, stress, or unwanted behaviours.
You remain aware and in control throughout — it is not about being “put under” or losing control. - What is the difference between hypnotherapy and psychotherapy? Psychotherapy focuses on understanding your thoughts, emotions and behaviours, while hypnotherapy allows us to work more directly with deeper emotional patterns. By combining both approaches, we can work on insight and change — helping you understand yourself while also creating meaningful, lasting shifts.
- What can hypnotherapy help with? Hypnotherapy and psychotherapy can support a range of concerns, including: Anxiety and overthinking Stress and burnout Sleep difficulties Low confidence and self-esteem Emotional overwhelm Relationship with food and weight Life transitions and mid-life change
- Will I lose control during hypnosis? No — this is one of the most common concerns. You remain aware, in control, and able to stop at any time. Hypnosis is a natural, focused state of attention — similar to being absorbed in a book or daydream.
- How many sessions will I need? This varies depending on what you’re looking to work on. Some clients come for a short period focusing on a specific issue, while others choose longer-term therapy for deeper exploration and ongoing support. We can discuss this together during your initial consultation.
- What happens in the first session? The first session is an opportunity to: Talk about what’s bringing you to therapy Explore your goals Begin to understand patterns and experiences We may also begin some therapeutic work, depending on what feels appropriate.
- Do you offer online sessions? Yes — I offer therapy sessions online via secure video call. Online therapy can be just as effective as in-person sessions and allows you to access support from the comfort of your own space.
- Is everything confidential? Yes — all sessions are confidential and handled in line with professional ethical standards outlined by UKCP. There are a few exceptions (such as risk of harm), which can be discussed in your first session.
- How much is it going to cost? Therapy sessions are 50 minutes and cost £60 (20% Discounts for full time students and those on income support). Payment is to be made in advance via, Bank transfer, Paypal or cash on the day by prior agreement.
- What is your cancellation policy? A minimum of 24 hours notice is required for cancellations, where possible. Any cancellation made with less than 24 hours notice will be charged at the normal session rate of £60. This is to ensure appointments are available to other people who may also require them.
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