If you’re considering therapy, you may already be feeling overwhelmed, stuck, or unsure how to move forward.

I offer integrative hypnotherapy and psychotherapy to support a range of emotional and psychological difficulties, helping you understand what’s happening beneath the surface and create meaningful, lasting change.

My approach combines CBT, Internal Family Systems (IFS), Transactional Analysis (TA), and Clinical Hypnosis, allowing us to work both with conscious thoughts and deeper emotional patterns.

How I Can Help

Areas I Work With

Below are some of the main areas I support clients with:

🔹 Anxiety & Overthinking

Support for persistent worry, racing thoughts, and feeling constantly “on edge.”

🔹 Stress & Burnout

When life feels overwhelming, exhausting, or unmanageable — often linked to work, family, or long-term pressure.

🔹 Confidence & Self-Esteem

Helping you build a stronger sense of self, reduce self-doubt, and feel more grounded in who you are.

🔹 Sleep Difficulties

Support with insomnia, racing thoughts at night, and difficulty switching off.

🔹 Emotional Overwhelm

When emotions feel too intense, confusing, or hard to regulate.

🔹 Life Transitions & Mid-Life Change

Support through periods of uncertainty, identity shifts, or major life changes.

🔹 Relationship with Food & Weight Management

Support for developing a healthier, more balanced relationship with food.

This may include:

  • Emotional eating
  • Food “noise” and preoccupation
  • Patterns of restriction or control
  • Body image and self-worth

Rather than focusing on quick fixes, we explore the underlying emotional and behavioural patterns that influence eating and weight.

🔹 Support When Coming Off Weight Loss Injections (e.g. GLP-1 Medications)

Coming off medications such as Ozempic, Wegovy, or similar can bring both physical and emotional challenges.

I offer support with:

  • Managing appetite changes
  • Reducing anxiety around weight regain
  • Rebuilding trust in your body
  • Developing sustainable habits and mindset

This work focuses on long-term change, helping you feel more in control and less reliant on external solutions.

How Therapy Works

How Hypnotherapy & Psychotherapy Work Together

Hypnotherapy is not about losing control — it’s about accessing a focused, relaxed state where deeper patterns can be explored safely.

When combined with psychotherapy, it allows us to:

  • Understand your thoughts, emotions, and behaviours
  • Identify patterns that may be holding you back
  • Work at both conscious and subconscious levels
  • Create lasting emotional and behavioural change

You remain aware and in control throughout the process.

What to Expect from Therapy

  • A safe, confidential, non-judgemental space
  • Sessions tailored to your individual needs
  • A collaborative approach — we work together
  • Gentle exploration at your pace

There is no “one size fits all” approach — therapy is shaped around you.

Book a Free 15-Minute Introductory Call

Taking the first step can feel difficult, but you don’t have to commit straight away.

I offer a free 15-minute call where you can:

  • Ask questions
  • Talk about what’s bringing you to therapy
  • See if we’re the right fit

👉 Book your free consultation today

Testimonials

You won’t find client testimonials here…

Whilst you may find testimonials from clients on many therapy websites, there are numerous reasons why I personally do not publish these.

I abide by the ethical codes of  the UK Council for Psychotherapy (UKCP) and the National Society of Talking Therapies (NSTT) which consider the use of client testimonials unethical.

I take confidentiality very seriously and in order to comply with advertising requirements, testimonials need to be able to be verified which would breach the confidentiality of my clients.

As a therapist it is my aim to ensure that our work together is tailored specifically for you, therefore your experience of therapy will not be the same as the next person. I always ensure my work with you is a collaboration holding your individuality at the forefront of our work. If you would like to contact me to see if I would be a good fit for you to work with, please get in touch.